Yoga and Its Increasing Role in Sports

Abstract

Yoga, a practice rooted in ancient Indian traditions, has transcended cultural and geographical boundaries to become a globally recognized discipline. It integrates physical postures, breathing techniques, and meditation to enhance physical, mental, and spiritual well-being. In the realm of sports, yoga has emerged as a transformative tool that enhances athletic performance, prevents injuries, and fosters mental resilience. This article explores the multifaceted role of yoga in sports, backed by scientific evidence and expert opinions.