STRESS MANAGEMENT THROUGH YOGA

Abstract

"A state manifested by a specific syndrome which consists of all the non specifically induced changes within the biological system". Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn't always bad. Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. Yoga is an ancient science, which originated in India and many studies have found that yoga and pranayama can be Introduction: Stress is a normal physical response to events that make you feel threatened or upset your practiced to manage and combat stress.